7 Day Chair Yoga Teacher Training Course
Chair Yoga turns the symbol of a sedentary life—the chair—into a tool for wellness. Its systematic use was pioneered by yoga master B.K.S. Iyengar, who adapted everyday objects to make yoga’s benefits accessible to everyone. This approach uses the chair for better alignment, deeper stretches, and a safer, more effective practice for all ages and abilities.
Why You Should Join This Course
- Accessible to All Levels: Whether you are a beginner starting your journey or an experienced practitioner deepening your practice, our online and offline course formats are designed to meet you where you are.
- The Perfect Desk Break: Learn quick, effective exercises to combat the stiffness from sitting. Release tension and boost your energy without leaving your desk.
- Practice Anywhere: No mat? No problem. We teach you how to use any stable chair for a full practice, making consistency easy.
- Smarter Movement: The chair provides feedback for perfect alignment, leading to improved posture, spinal health, and a deeper mind-body connection.
- Build Confidence Safely: The chair’s support lets you safely explore poses, build strength, and increase flexibility, boosting your overall confidence in your body’s abilities.
This 7-day intensive program, offered monthly both online and in-person at Yoga with Srinatha, provides a deep and practical immersion into the art and science of Chair Yoga.
Module 1: The Chair Yoga Foundation
- Master a versatile toolkit of sequences to confidently address diverse needs, from boosting energy and promoting deep rest to supporting specific therapeutic goals.
- Learn the methodology of asanas, from foundational poses for beginners to intelligent progressions for advanced practitioners.
- Deepen your understanding of functional anatomy to safely guide yourself and others into and out of postures.
Module 2: The Art of Teaching & Adjustment
- Develop a keen eye for alignment. Learn hands-on and verbal adjustment techniques tailored to different body types, ages, and physical limitations.
- Acquire the skills to creatively adapt sequences for specific populations and environments, including corporate settings.
Module 3: Deepening the Practice
- For Residential Students:Integrate your practice with dedicated sessions in Pranayama (yogic breathing) and Meditation, harnessing the focused environment for deeper inner work.
- For All Students: Learn how to incorporate mindfulness and breath-awareness into every Chair Yoga class.
- 7:30 AM – 8:30 AM
Pranayama
(For on-site Students) - 2:00 PM – 3:30 PM
Chair Yoga Practice & Methodology
(All Students) - 7:00 PM – 8:00 PM
Meditation
(For On-site Students)
The training program is not suitable for pregnant women or individuals undergoing medication for serious physical or mental health conditions, unless a valid medical certificate is provided by a qualified doctor.
Upon arrival, all participants are required to sign a disclaimer confirming that they are mentally and physically fit to participate in the training. The program involves intensive practices that may lead to emotional and physical releases.
Participants are expected to take full responsibility for their own well-being throughout the training. This includes listening to their bodies, taking rest when necessary, and avoiding pushing beyond personal physical or mental limits.
In the event of any physical or emotional difficulty, our team will offer support to the best of our ability. However, please note that we are not medical professionals or licensed therapists. We do have connections with local professionals, including doctors, therapists, and spiritual counselors (both Indian and Western), and can assist in arranging professional support if required.
Cancellation Policy
Please review the course schedule carefully to ensure that you are physically and mentally prepared, as the training can be intensive and challenging. Kindly note that no refunds, either partial or full, will be issued once the course has commenced.
1) Deposit:
Upon acceptance into the training program, the registration deposit submitted with the application becomes strictly non-refundable. In the event that an application is not accepted, the deposit will be fully refunded.
2) Course Fee:
The remaining balance of the course fee must be paid at the time of enrolment.
3) Cancellation by Yoga With Srinatha:
In the unlikely event that the training is canceled by Yoga With Srinatha, a full refund (100%) of the amount paid will be issued, or an alternative course date will be offered. Yoga With Srinatha will not be held responsible for any additional expenses, including flight or travel costs.
4) Withdrawal by Student:
If a student withdraws from the course for any reason, the deposit will remain non-refundable. However, it may be transferred to a future course date, subject to availability.
5) Agreement:
By enrolling in the Teacher Training Course, you confirm that you are at least 18 years of age and agree to abide by all Terms & Conditions stated above.
Chair Yoga Teacher Training Course FEES - 2026
| DATES | Shared Room | Without Accommodation and food | BOOK NOW |
|---|---|---|---|
| 24 January to 30 January | $500 USD | $300 USD | Closed |
| 22 February to 28 February | $500 USD | $300 USD | Closed |
| 23 March to 29 March | $500 USD | $300 USD | Closed |
| 24 April to 30 April | $500 USD | $300 USD | Closed |
| 23 May to 29 May | $500 USD | $300 USD | BOOK NOW |
| 22 June to 28 June | $500 USD | $300 USD | BOOK NOW |
| 19 July to 25 July | $500 USD | $300 USD | BOOK NOW |
| 23 August to 29 August | $500 USD | $300 USD | BOOK NOW |
| 23 September 29 September | $500 USD | $300 USD | BOOK NOW |
| 20 October to 26 October | $500 USD | $300 USD | BOOK NOW |
| 23 November to 29 November | $500 USD | $300 USD | BOOK NOW |
| 13 December to 19 December | $500 USD | $300 USD | BOOK NOW |
