Date: 01/02/2025
Starts on 1st of every month
Timings Available (IST): Batch 3:00 pm to 5:00 pm
Fees: Rs 20000
This course covers a detailed study of Fundamentals of prenatal YogaOverview of energetic practices in the various phases of pregnancy
Understanding the Fertility Issues and Addressing them
Precautions and Contradictions of Asanas
Balancing the hormonal changes Anatomical and Physical changes during 1st, the 2nd and 3rd trimesters
Importance of Garbh Sanskara Mantra for gaining mental and psychological strength Mudra, Bandhas and Kegel Practices Pranayama techniques for breath awareness Different techniques of Meditation for mindful visualization
Ayurveda, Yoga philosophy, Postnatal care etc