This course is perfect for:
• Beginners starting their yoga journey
• Practitioners who want to deepen their Ashtanga journey
• Aspiring yoga teachers seeking traditional training
• Anyone looking to build discipline, strength, and focus
• Ashtanga Yoga Primary Series (traditional sequence)
• Breath & movement synchronization (Vinyasa)
• Pranayama (breath control techniques)
• Meditation & concentration practices
• Yoga philosophy (traditional teachings)
• Anatomy & physiology for safe practice
• Teaching methodology (adjustments, alignment & sequencing)
By the end of this course, you will:
• Become a certified yoga teacher (Yoga Alliance)
• Confidently guide Ashtanga-based classes
• Develop a disciplined and consistent personal practice
• Understand breath-led movement and safe transitions
⏳ Duration: 200 Hours (3–4 Weeks)
🗓 Daily Schedule:
6:00 – 7:30 AM | Ashtanga Yoga
8:00 – 9:00 AM | Pranayama
9:00 AM | Breakfast
10:00 – 11:00 AM | Yoga Philosophy / Ayurveda
11:30 AM – 2:00 PM | Teaching Methodology
2:00 PM | Lunch
4:00 – 5:00 PM | Yoga Anatomy / Philosophy
5:30 – 7:00 PM | Hatha Yoga
7:00 – 8:00 PM | Meditation
8:00 PM | Dinner
*Note: The daily schedule may be subject to change to enhance the learning experience.*
Course Fee: $1200
Includes:
✔ Training & certification
✔ Study materials
✔ Accommodation (shared room with shared bathroom)
✔ Meals
Course fee without food and accomodation: $900
Jan 4 – Jan 24
Feb 2 – Feb 22
Mar 4 – Mar 24
Apr 4 – Apr 24
May 4 – May 24
Jun 3 – Jun 23
Jul 4 – Jul 24
Aug 3 – Aug 23
Sep 3 – Sep 23
Oct 4 – Oct 24
Nov 4 – Nov 24
Dec 4 – Dec 24
Our trainings are physically and emotionally intensive. Participants must take full responsibility for their own physical and mental well-being throughout the course.
The program may not be suitable for pregnant individuals or those undergoing treatment for serious physical or mental health conditions without medical approval.
All students are required to sign a declaration confirming they are fit to participate. Students are encouraged to practice mindfully, rest when needed, and respect their personal limits.
While our team will offer support whenever possible, we are not licensed medical or mental health professionals. If needed, we can help connect students with trusted local professionals.
By enrolling in the course, you confirm that:
Dive into a soothing learning experience by engaging with the science and power of Yoga.
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