This course is perfect for:
• Yoga teachers specializing in women’s health
• Practitioners interested in prenatal & postnatal care
• Wellness professionals supporting mothers
• Anyone wanting to safely guide pregnancy yoga
• Prenatal & postnatal yoga practices (safe sequencing)
• Trimester-based modifications & contraindications
• Lamaze breathing techniques to prepare for childbirth
• Learning the influence of chakras on the expectant mother and the fetus through the trimesters
• Importance of Garbhasanskara studies
• Role of Ayurveda in ensuring healthy conception, and healthy trimester with special emphasis on diet
• Postnatal precautions and guidelines on when to resume practices
By the end of this course, you will:
• Become a certified prenatal & postnatal yoga teacher
• Safely guide classes for pregnancy and recovery
• Understand body changes during and after pregnancy
• Design supportive and effective yoga sessions
• Build confidence working with expecting and new mothers
⏳ Duration: 85 Hours (30 days)
🗓 Daily Schedule:
Monday to Saturday: 3:00 PM – 5:00 PM (Online)
Course Fee: $225
Includes:
✔ Training & certification
✔ Study materials
Jan 5 – Jan 31
Feb 2 – Feb 28
Mar 3 – Mar 31
Apr 2 – Apr 30
May 4 – May 30
Jun 1 – Jun 27
Jul 1 – Jul 30
Aug 3 – Aug 29
Sep 1 – Sep 29
Oct 1 – Oct 30
Nov 2 – Nov 28
Dec 1 – Dec 30
Our trainings are physically and emotionally intensive. Participants must take full responsibility for their own physical and mental well-being throughout the course.
The program may not be suitable for pregnant individuals or those undergoing treatment for serious physical or mental health conditions without medical approval.
All students are required to sign a declaration confirming they are fit to participate. Students are encouraged to practice mindfully, rest when needed, and respect their personal limits.
While our team will offer support whenever possible, we are not licensed medical or mental health professionals. If needed, we can help connect students with trusted local professionals.
By enrolling in the course, you confirm that:
Dive into a soothing learning experience by engaging with the science and power of Yoga.
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