Pranayama: A 21-Day Journey Inward (Online)
Move beyond the physical and discover the essence of yoga itself. Prana & Pranayama is the ancient yogic science of controlling the breath to master the vital life force (Prana) within you. This 21-day online immersion is not just an exercise; it’s a transformative journey to the very source of your energy, mental clarity, and inner peace.
Why You Should Join This Course
- Go Beyond Asana: If your yoga practice feels mostly physical, this course introduces you to the profound layers that lie beyond the mat, offering deeper spiritual and mental benefits.
- Manage Stress & Anxiety: Learn powerful techniques to calm your nervous system, quiet a restless mind, and build resilience against daily stress.
- Unlock Natural Energy: Combat fatigue and brain fog by learning to tap into your body’s innate energy source (Prana), reducing reliance on external stimulants.
- Sharpen Your Focus: Enhance mental clarity, concentration, and memory by oxygenating your brain and balancing your energy channels.
- Build a Lifelong Skill: Acquire a practical toolkit of breathing techniques that you can use anywhere, anytime, to manage your energy and emotional state for life.
This 2-hour daily program (1 hour theory, 1 hour practice) is designed for progressive, safe learning.
Week 1: The Foundation
- Theory:Understanding Prana, the Koshas, the physiology of breath and the philosophy of Pranayama according to Patanjali.
- Practice: Foundational techniques like Sectional Breathing, Samavrithi Pranayama (Box Breathing), Viloma Pranyama, and Bhramari (Humming Bee Breath)
Week 2: Energy Regulation & Balancing
- Theory: The Pancha Prana Vayus (Five Vital Energies) and their functions. The connection between breath, mind, and emotions.
- Practice: Techniques to balance and direct energy, including Ujjayi (Psychic Breath), Bhastrika (Bellows Breath), Kapalabhati (Frontal Brain Cleansing), and cooling pranayamas like Sheetali.
Week 3: Mastery & Deepening Awareness
- Theory: The subtle body, Chakras, and the goal of awakening higher consciousness. The role of Bandhas (energy locks).
- Practice: Advanced practices like Nadi Shodhana (Channel Cleaning), Surya/Chandra Bhedana (Solar/Lunar breathing), and introducing breath retentions (Kumbhaka) and integrating techniques for meditation.
- Morning Practice Session: 6:00 AM – 7:00 AM IST
- Afternoon Theory Session: 4:00 PM – 5:00 PM IST
Please Note: This schedule is provided to ensure a structured learning experience. However, to accommodate the availability of all registered students and the teacher, the timing of sessions is subject to change. A finalized and confirmed schedule will be shared with participants before the course begins.
The training program is not suitable for pregnant women or individuals undergoing medication for serious physical or mental health conditions, unless a valid medical certificate is provided by a qualified doctor.
Upon arrival, all participants are required to sign a disclaimer confirming that they are mentally and physically fit to participate in the training. The program involves intensive practices that may lead to emotional and physical releases.
Participants are expected to take full responsibility for their own well-being throughout the training. This includes listening to their bodies, taking rest when necessary, and avoiding pushing beyond personal physical or mental limits.
In the event of any physical or emotional difficulty, our team will offer support to the best of our ability. However, please note that we are not medical professionals or licensed therapists. We do have connections with local professionals, including doctors, therapists, and spiritual counselors (both Indian and Western), and can assist in arranging professional support if required.
Cancellation Policy
Please review the course schedule carefully to ensure that you are physically and mentally prepared, as the training can be intensive and challenging. Kindly note that no refunds, either partial or full, will be issued once the course has commenced.
1) Deposit:
Upon acceptance into the training program, the registration deposit submitted with the application becomes strictly non-refundable. In the event that an application is not accepted, the deposit will be fully refunded.
2) Course Fee:
The remaining balance of the course fee must be paid at the time of enrolment.
3) Cancellation by Yoga With Srinatha:
In the unlikely event that the training is canceled by Yoga With Srinatha, a full refund (100%) of the amount paid will be issued, or an alternative course date will be offered. Yoga With Srinatha will not be held responsible for any additional expenses, including flight or travel costs.
4) Withdrawal by Student:
If a student withdraws from the course for any reason, the deposit will remain non-refundable. However, it may be transferred to a future course date, subject to availability.
5) Agreement:
By enrolling in the Teacher Training Course, you confirm that you are at least 18 years of age and agree to abide by all Terms & Conditions stated above.
Pranayama Yoga Teacher Training Course FEES - 2026
| DATES | Online Course | BOOK NOW |
|---|---|---|
| 5 January to 25 January | $170 | Closed |
| 5 February to 25 February | $170 | Closed |
| 5 March to 25 March | $170 | Closed |
| 6 April to 26 May | $170 | Closed |
| 4 May to 24 May | $170 | Closed |
| 8 June to 28 July | $170 | BOOK NOW |
| 6 July to 26 July | $170 | BOOK NOW |
| 5 August to 25 August | $170 | BOOK NOW |
| 7 September to 27 September | $170 | BOOK NOW |
| 5 October to 25 October | $170 | BOOK NOW |
| 9 November to 29 November | $170 | BOOK NOW |
| 7 December to 27 December | $170 | BOOK NOW |
