Yin Yoga is a slow and meditative style of yoga that focuses on stillness, deep stretching, and relaxation. Unlike dynamic yoga practices, Yin Yoga involves holding postures for longer periods to gently target the connective tissues, fascia, joints, and meridian lines of the body.
This practice encourages mindfulness, awareness, and surrender while improving flexibility, mobility, circulation, and emotional balance. Supported by props such as bolsters, blocks, and blankets, Yin Yoga allows the body and mind to deeply relax and release tension.
Yin Yoga is often described as a moving meditation that helps calm the nervous system, reduce stress, and create a deeper connection between body, breath, and mind.
• Yin Yoga postures
• Targeting connective tissues (fascia, joints, ligaments)
• Breath awareness & mindfulness techniques
• Anatomy for Yin (functional approach)
• Use of props for support and comfort
• Sequencing Yin classes for different needs
• Creating a calm and meditative class environment
By the end of this course, you will:
• Become a certified Yin Yoga teacher (YACEP)
• Confidently guide slow-paced, mindful classes
• Understand functional anatomy for deep stretching
• Create balanced Yin sequences for different levels
• Develop a deeper sense of stillness and awareness
The 50 Hours Yin Yoga Teacher Training Course is designed for yoga practitioners, teachers, and wellness enthusiasts who wish to deepen their understanding of Yin Yoga and restorative practices.
This Yoga Alliance certified course explores the philosophy, anatomy, methodology, and therapeutic aspects of Yin Yoga while helping students cultivate mindfulness and inner awareness.
Students will practice a wide range of Yin postures, explore breathwork and meditation techniques, and learn how to safely guide Yin Yoga classes with confidence.
This training provides a balanced combination of:
The course supports both personal transformation and professional development as a yoga teacher.
Why choosing Yoga with Srinatha, Mysuru, India
We follow a traditional approach to teaching Yin Yoga, based on the teachings of the renowned Yin Yoga teacher Paul Grilley. We also integrate traditional Indian and Chinese wisdom and philosophy into their training.
The lead instructor has many years of experience teaching yoga and has studied under several respected teachers. The school also has a team of experienced and certified teachers who provide individualized attention and support to students.
The course is offered as an intensive program over a period of 8 days, which allows students to immerse themselves fully in the practice and gain a deeper understanding of Yin Yoga. The course includes a combination of theoretical study, hands-on practice, and practical teaching experience.
We accompany students in their own personal transformation that can occur through the practice of yin yoga and we aim to provide a supportive and transformative learning environment for students.
⏳ Duration: 50 Hours (8 Days)
🗓 Daily Schedule:
*Note: Schedule may vary slightly depending on the situation.*
Course Fee: $500
Includes:
✔ Training & certification
✔ Study materials
✔ Accommodation (shared room with shared bathroom)
✔ Meals
Course fee without food and accomodation: $300
Jan 18 – Jan 25
Feb 14 – Feb 21
Mar 13 – Mar 20
Apr 6 – Apr 13
May 3 – May 10
Jun 6 – Jun 13
Jul 12 – Jul 19
Aug 7 – Aug 14
Sep 5 – Sep 12
Oct 10 – Oct 17
Nov 9 – Nov 16
Dec 13 – Dec 20
Our trainings are physically and emotionally intensive. Participants must take full responsibility for their own physical and mental well-being throughout the course.
The program may not be suitable for pregnant individuals or those undergoing treatment for serious physical or mental health conditions without medical approval.
All students are required to sign a declaration confirming they are fit to participate. Students are encouraged to practice mindfully, rest when needed, and respect their personal limits.
While our team will offer support whenever possible, we are not licensed medical or mental health professionals. If needed, we can help connect students with trusted local professionals.
By enrolling in the course, you confirm that:
Dive into a soothing learning experience by engaging with the science and power of Yoga.
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