सुस्निग्धमधुराहारश् चतुर्थांशविवर्जितः ।”
भुज्यते शिवसम्प्रीत्यै मिताहारः स उच्यते ॥

-Hatha Yoga Pradipika
Susnigdhamadhuraahaaraschachaturthanshavivarjitah
Bhujyate shivasamprityeh mithaarah saa uchyate”

The Food that is agreeable, sweet & fresh, leaving one-fourth of the stomach free, and eaten as an offering to Lord Shiva is called Mitahara.

The yogic diet plays an important role in the yogic sadhana. It is based on yoga principles of purity(sattva), nonviolence (ahimsa), and balanced living. As you all know Indian food is known for its taste and variety worldwide. Tasty and healthy meals rich in carbohydrates (grains) proteins( Pulses, lentils, nuts, and seeds), vitamins, and minerals ( fresh fruits and vegetables) are prepared by our expert chef.