85 Hours Online Prenatal Postnatal Yoga Teacher Training Course
Prenatal yoga gently supports mothers through each trimester with safe movement, breath awareness, and relaxation. It helps reduce common discomforts, improves posture, and builds strength for childbirth. Postnatal yoga focuses on recovery, core and pelvic floor strengthening, and emotional balance. Both practices encourage bonding, calm the nervous system, and support overall well-being. Classes are guided with care, modifications, and mindful attention for every stage of motherhood.
ANATOMY:
- Basics of pregnancy – Anatomy & Physiology
- Physical, mental and emotional changes in pregnant mothers in each Trimester
- Understanding the fertility issues and addressing them
- Fetal development during each Trimester
- Recognizing and understanding complications during pregnancy
- The importance of Menstruation for healthy pregnancy
- All the health-related complications that women go through before and after childbirth
- The do’s and don’ts to retain a healthy body for a healthy baby
GARBHASANSKAR:
- Importance of Garbhasanskara studies
- Overview of energetic practices during the various phases of pregnancy
- Mantra Japa for gaining mental and psychological strength
- Recognising and understanding complications during pregnancy
- Safe Pranayama techniques for breath awareness
- Different techniques of Meditation for mindful visualization
- Garbhasanskar that focuses on the overall health of the expecting mother and baby through each trimester
- Learning the influence of Chakras on the expectant mother and the fetus through the trimesters
- Role of Ayurveda in ensuring healthy conception, and healthy trimester with special emphasis on diet
- Essential Ayurvedic care that helps in a smooth transition for the mother after childbirth
- Cleansing practices before, during, and after pregnancy
ASANAS:
- Prenatal and Postnatal Yoga postures – how to teach, assist, modify, contraindications
- Tools to support pregnant students safely & confidently
- Creating & sequencing classes for all trimesters
- Precautions and contradictions of Asanas
- Specific asanas that help improve fertility for both men and women
- Asanas to practice during menstruation
- Lamaze breathing techniques to prepare for childbirth
- Postnatal precautions and guidelines on when to resume practices
Who Can Join?
- All who are inquisitive about the world of childbirth and maternal health.
- Beginners to advanced yoga practitioners.
- Doctors, therapists, and other professionals looking to expand their knowledge in prenatal and postnatal care.
Benefits:
- Learn the holistic approach to conducting Prenatal and Postnatal classes through comprehensive, interactive lessons.
- Get acquainted with all the anatomical terms and situations relevant to working with pregnant women.
- Build confidence to conduct classes for pregnant women from all trimesters.
- Improve attention to detail while conducting classes.
- Learn how to be an empathetic teacher and navigate the unique limitations women experience during pregnancy.
- Improve your Pranayama, Meditation and Yoga Nidra skills tailored to each trimester.
- In-depth knowledge about pregnancy and childbirth as per Indian traditions.
- Understand the psychology of working with pregnant clients and learn techniques to keep them motivated.
- Learn how to support participants in recovering quickly, both physically and emotionally, while helping them cherish this special time in their lives.
What to Expect:
- Learn diverse breathing techniques.
- Discover how to build creative, holistic classes that focus on more than just asanas.
- Participate in in-depth open discussions about case studies for real-world understanding.
- Complete regular assignments to reinforce and prepare for the subjects covered.
- Engage in practical sessions to get personal experience with the teachings.
- Gain numerous tools and techniques to improve skills in dealing with all kinds of pregnant mothers and their issues.
- The do’s and don’ts to keep in mind as a Pre and Postnatal yoga teacher.
Schedule time: 3.00 pm – 5.00 pm
Mode of teaching: online and onsite(offline – without accommodation)
Duration of the course length: 30 days
Classes: monday to saturday
No classes on sunday
The training program is not suitable for pregnant women or individuals undergoing medication for serious physical or mental health conditions, unless a valid medical certificate is provided by a qualified doctor.
Upon arrival, all participants are required to sign a disclaimer confirming that they are mentally and physically fit to participate in the training. The program involves intensive practices that may lead to emotional and physical releases.
Participants are expected to take full responsibility for their own well-being throughout the training. This includes listening to their bodies, taking rest when necessary, and avoiding pushing beyond personal physical or mental limits.
In the event of any physical or emotional difficulty, our team will offer support to the best of our ability. However, please note that we are not medical professionals or licensed therapists. We do have connections with local professionals, including doctors, therapists, and spiritual counselors (both Indian and Western), and can assist in arranging professional support if required.
Cancellation Policy
Please review the course schedule carefully to ensure that you are physically and mentally prepared, as the training can be intensive and challenging. Kindly note that no refunds, either partial or full, will be issued once the course has commenced.
1) Deposit:
Upon acceptance into the training program, the registration deposit submitted with the application becomes strictly non-refundable. In the event that an application is not accepted, the deposit will be fully refunded.
2) Course Fee:
The remaining balance of the course fee must be paid at the time of enrolment.
3) Cancellation by Yoga With Srinatha:
In the unlikely event that the training is canceled by Yoga With Srinatha, a full refund (100%) of the amount paid will be issued, or an alternative course date will be offered. Yoga With Srinatha will not be held responsible for any additional expenses, including flight or travel costs.
4) Withdrawal by Student:
If a student withdraws from the course for any reason, the deposit will remain non-refundable. However, it may be transferred to a future course date, subject to availability.
5) Agreement:
By enrolling in the Teacher Training Course, you confirm that you are at least 18 years of age and agree to abide by all Terms & Conditions stated above.
Prenatal Postnatal Yoga Teacher Training Course FEES - 2026
| DATES | Online Course | BOOK NOW |
|---|---|---|
| 5 January to 31 January | $225 | Closed |
| 2 February to 28 February | $225 | Closed |
| 3 March to 31 March | $225 | Closed |
| 2 April to 30 April | $225 | Closed |
| 4 May to 30 May | $225 | Closed |
| 1 June to 27 June | $225 | BOOK NOW |
| 1 July to 30 July | $225 | BOOK NOW |
| 3 August to 29 August | $225 | BOOK NOW |
| 1 September to 29 September | $225 | BOOK NOW |
| 1 October to 30 October | $225 | BOOK NOW |
| 2 November to 28 November | $225 | BOOK NOW |
| 1 December to 30 December | $225 | BOOK NOW |
