This course is ideal for students who want to begin, deepen or professionally develop their Hatha Yoga journey through traditional, balanced and disciplined training.
Suitable for beginners who want to start their yoga journey with structured guidance, proper alignment and a strong foundation.
Designed for practitioners who want to deepen their understanding of traditional Hatha Yoga postures, breathing practices and body awareness.
Ideal for students seeking traditional yoga teacher training, professional teaching skills and recognized certification.
Suitable for anyone looking to improve flexibility, strength, mental clarity, relaxation and overall physical and emotional balance.
The course combines traditional Hatha Yoga practices with asanas, pranayama, meditation, philosophy, anatomy and professional teaching skills.
Learn foundational and advanced Hatha Yoga postures with proper alignment, technique, stability and awareness.
Understand correct posture alignment, safe transitions and how to create balanced Hatha Yoga sequences for different levels.
Practise traditional breathing techniques for energy regulation, improved concentration, relaxation and inner balance.
Develop concentration, mental clarity, inner awareness and a consistent meditation practice.
Explore traditional yogic teachings, ethical principles, yogic lifestyle and the deeper purpose of Hatha Yoga practice.
Learn how muscles, joints, breathing and body systems function to support safe and intelligent yoga practice.
Learn class planning, sequencing, observation, verbal instruction, demonstrations, modifications, adjustments and safe correction techniques.
Learn traditional relaxation techniques, cleansing practices and methods to create balance between the body, breath and mind.
By the end of the course, you will have the knowledge, discipline and practical confidence required to continue your personal Hatha Yoga journey or begin teaching professionally.
Receive Yoga Alliance certification after successfully completing all required training hours and assessments.
Build the confidence and practical skills required to lead structured, balanced and safe Hatha Yoga classes.
Improve flexibility, strength, balance, concentration and consistency through regular self-practice.
Learn how posture, breathing, alignment and mindful movement work together to create a safe and effective yoga practice.
Develop a meaningful understanding of yoga philosophy, pranayama, meditation, relaxation and traditional yogic discipline.
| Time | Session | Training Focus |
|---|---|---|
| 6:00 AM â 7:30 AM | Hatha Yoga Practice | Iyengar Method, alignment, posture correction and use of props |
| 8:00 AM â 9:00 AM | Pranayama | Breathing techniques, breath awareness and energy regulation |
| 9:00 AM | Breakfast | Nutritious yogic breakfast and refreshment break |
| 10:00 AM â 11:00 AM | Yoga Philosophy | Yoga Sutras, yogic principles, ethics and lifestyle |
| 11:00 AM â 12:00 PM | Yoga Anatomy | Functional anatomy, body movement and safe yoga practice |
| 12:00 PM â 2:00 PM | Teaching Methodology | Class planning, demonstration, sequencing, observation and correction |
| 2:00 PM | Lunch | Sattvic lunch followed by rest and self-study time |
| 4:00 PM â 5:00 PM | Ayurveda | Ayurvedic lifestyle, body types, diet and holistic well-being |
| 5:00 PM â 6:30 PM | Hatha Yoga Master Class | Advanced practice, sequencing, refinement and teaching observation |
| 6:30 PM â 7:30 PM | Meditation | Concentration, mindfulness, relaxation and inner awareness |
| 7:30 PM â 8:00 PM | Mantra Science | Mantra chanting, pronunciation, vibration and spiritual significance |
| 8:00 PM | Dinner | Light yogic dinner followed by personal reflection and rest |
Select the pricing option based on your nationality and accommodation requirements.
Complete course package with food and shared accommodation.
Course fee without food and accommodation.
Special residential course fee for Indian citizens.
Course fee without food and accommodation.
USD and INR conversions are approximate and based on an exchange rate of $1 â âš96.29. The final payable amount may vary depending on the exchange rate and payment-processing charges applicable on the date of payment.
Jan 4 â Jan 24
Feb 2 â Feb 22
Mar 4 â Mar 24
Apr 4 â Apr 24
May 4 â May 24
Jun 3 â Jun 23
Jul 4 â Jul 24
Aug 3 â Aug 23
Sep 3 â Sep 23
Oct 4 â Oct 24
Nov 4 â Nov 24
Dec 4 â Dec 24
These policies are designed to maintain a safe, respectful and transparent learning environment for every student participating in the Yoga With Srinatha teacher training program.
Our yoga teacher training programs are physically, mentally and emotionally intensive. Each participant is expected to take responsibility for their personal health, safety and well-being throughout the course.
Students should practise mindfully, inform the teacher about any pain or discomfort, take adequate rest whenever necessary and respect their individual physical and emotional limits.
The program may not be suitable for pregnant individuals or anyone undergoing treatment for a serious physical or mental health condition without prior approval from a qualified medical professional.
Before participating, every student must complete and sign a declaration confirming that they are physically and mentally fit to attend the training.
Our teachers and support staff will offer reasonable assistance, but they are not acting as licensed medical doctors, therapists or mental health professionals.
When required, we may assist students in connecting with trusted local medical or mental health professionals. Consultation, treatment, transport and related expenses remain the responsibility of the participant.
The registration deposit becomes non-refundable once the application has been reviewed and formally accepted.
The remaining course fee must be paid before the course begins or at the time of final enrolment, according to the payment deadline communicated by Yoga With Srinatha.
Course fees are generally non-refundable once the training has started, including cases where a student voluntarily withdraws, arrives late or leaves before completing the course.
If Yoga With Srinatha cancels the training, students may choose either a full refund of the course fees paid or a transfer to an available future course.
Yoga With Srinatha is not responsible for flight tickets, visa charges, travel arrangements, insurance, accommodation booked separately or any other personal expenses.
A registration deposit may be transferred to a future course date with prior written approval, subject to availability and any applicable administrative conditions.
International students are advised to arrange appropriate travel and medical insurance before travelling. Students should avoid making non-refundable travel bookings until their course admission has been confirmed in writing.
Yoga With Srinatha respects the experience, teaching approach and knowledge shared by every teacher. Students are expected to help maintain a supportive, disciplined and respectful learning environment.
Students should communicate respectfully with teachers, staff, fellow participants and local community members.
Different yoga teachers and schools may follow different methods, traditions, sequences and interpretations.
Students may ask questions or request clarification, but comparisons with other teachers should be expressed politely and should not disturb the learning environment.
A difference in technique or teaching style does not automatically mean that the teaching is incorrect, as yoga knowledge may be shared differently across traditions.
Students should not photograph, record or publish private classes, course materials, teachers or other participants without permission.
Harassment, abusive conduct, discrimination, threats, deliberate disruption or repeated disrespectful behaviour will not be accepted.
We value honest feedback and understand that students may occasionally have concerns related to teaching, accommodation, meals, health, scheduling or course management.
Students are kindly requested to raise concerns directly with the course coordinator or authorised teacher as soon as possible. This gives our team a fair opportunity to understand the matter, provide clarification and take reasonable corrective action during the course.
Before posting publicly or on social media, students are encouraged to complete the internal feedback process and ensure that any statement shared is truthful, respectful, based on personal experience and presented without abusive, misleading or defamatory language.
Students are encouraged to discuss teaching-related concerns during the course instead of waiting until the training has concluded. This allows the teachers to explain the method, understand the concern and provide support where reasonably possible.
Nothing in this policy prevents a student from reporting a genuine health or safety concern, seeking medical assistance, contacting an appropriate authority or exercising any right available under applicable law.
Yoga practice can affect each person differently. Temporary tiredness, muscle soreness, emotional sensitivity or difficulty adjusting to an intensive schedule may occur during the training.
Students must immediately inform the teacher or coordinator about pain, injury, illness, significant emotional distress or any other health concern. Students should not continue a practice that causes unusual or severe discomfort.
The training is based on the curriculum, experience and teaching methodology of Yoga With Srinatha and its appointed teachers. Knowledge may be shared through traditional explanation, guided practice, observation, correction, demonstration and personal experience.
Constructive questions and feedback are welcome. Students are encouraged to discuss teaching-related concerns during the course so that clarification and support can be provided promptly.
By submitting an application, paying the registration deposit or enrolling in the course, you confirm that:
You are at least 18 years old at the time of enrolment.
The personal, medical and contact information provided in your application is accurate and complete.
You have disclosed any relevant injury, pregnancy, medication, physical condition or mental health concern that may affect your participation.
You understand that the course includes physically, mentally and emotionally intensive training activities.
You have read and accepted the health, payment, cancellation, conduct and feedback policies stated above.
You agree to follow reasonable health and safety instructions provided by the teachers and course coordinators.
You understand that yoga training does not replace medical, psychological or therapeutic treatment.
You participate voluntarily and accept responsibility for practising according to your personal health, capacity and limitations.
You agree to communicate concerns respectfully and provide Yoga With Srinatha with a reasonable opportunity to understand and resolve them.
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