Pranayama: A 21-Day Journey Inward (Online)
Move beyond the physical and discover the essence of yoga itself. Prana & Pranayama is the ancient yogic science of controlling the breath to master the vital life force (Prana) within you. This 21-day online immersion is not just an exercise; it’s a transformative journey to the very source of your energy, mental clarity, and inner peace.
Why You Should Join This Course
- Go Beyond Asana: If your yoga practice feels mostly physical, this course introduces you to the profound layers that lie beyond the mat, offering deeper spiritual and mental benefits.
- Manage Stress & Anxiety: Learn powerful techniques to calm your nervous system, quiet a restless mind, and build resilience against daily stress.
- Unlock Natural Energy: Combat fatigue and brain fog by learning to tap into your body’s innate energy source (Prana), reducing reliance on external stimulants.
- Sharpen Your Focus: Enhance mental clarity, concentration, and memory by oxygenating your brain and balancing your energy channels.
- Build a Lifelong Skill: Acquire a practical toolkit of breathing techniques that you can use anywhere, anytime, to manage your energy and emotional state for life.
This 2-hour daily program (1 hour theory, 1 hour practice) is designed for progressive, safe learning.
Week 1: The Foundation
- Theory:Understanding Prana, the Koshas, the physiology of breath and the philosophy of Pranayama according to Patanjali.
- Practice: Foundational techniques like Sectional Breathing, Samavrithi Pranayama (Box Breathing), Viloma Pranyama, and Bhramari (Humming Bee Breath)
Week 2: Energy Regulation & Balancing
- Theory: The Pancha Prana Vayus (Five Vital Energies) and their functions. The connection between breath, mind, and emotions.
- Practice: Techniques to balance and direct energy, including Ujjayi (Psychic Breath), Bhastrika (Bellows Breath), Kapalabhati (Frontal Brain Cleansing), and cooling pranayamas like Sheetali.
Week 3: Mastery & Deepening Awareness
- Theory: The subtle body, Chakras, and the goal of awakening higher consciousness. The role of Bandhas (energy locks).
- Practice: Advanced practices like Nadi Shodhana (Channel Cleaning), Surya/Chandra Bhedana (Solar/Lunar breathing), and introducing breath retentions (Kumbhaka) and integrating techniques for meditation.
- Morning Practice Session: 6:00 AM – 7:00 AM IST
- Afternoon Theory Session: 4:00 PM – 5:00 PM IST
Please Note: This schedule is provided to ensure a structured learning experience. However, to accommodate the availability of all registered students and the teacher, the timing of sessions is subject to change. A finalized and confirmed schedule will be shared with participants before the course begins.
Pranayama Yoga Teacher Training Course FEES - 2026
| DATES | Online Course | BOOK NOW |
|---|---|---|
| 5 January to 25 January | $170 | Closed |
| 5 February to 25 February | $170 | Closed |
| 5 March to 25 March | $170 | Closed |
| 6 April to 26 May | $170 | BOOK NOW |
| 4 May to 24 May | $170 | BOOK NOW |
| 8 June to 28 July | $170 | BOOK NOW |
| 6 July to 26 July | $170 | BOOK NOW |
| 5 August to 25 August | $170 | BOOK NOW |
| 7 September to 27 September | $170 | BOOK NOW |
| 5 October to 25 October | $170 | BOOK NOW |
| 9 November to 29 November | $170 | BOOK NOW |
| 7 December to 27 December | $170 | BOOK NOW |
