21-Day Hatha Yoga Teacher Training Course
Yoga has evolved over thousands of years—from the ancient practices of the Indus-Sarasvati civilization to the structured teachings of Patanjali, to the birth of Hatha and modern-day movement practices. While styles and expressions have changed across time, one purpose has remained constant: to guide practitioners toward balance, awareness, and unified consciousness.
Our 21-Day Hatha Yoga Course honors this timeless lineage while meeting modern needs with compassion and clarity.
- Rooted in authentic Hatha yoga tradition with a balanced blend of modern understanding.
- Learn with structured daily practice—asana, pranayama, meditation & philosophy.
- Gain strong foundational alignment for safe, progressive growth in your practice.
- Develop greater strength, flexibility, stamina, and breath-awareness.
- Personalized guidance to improve posture, mobility, and energy flow.
- Discover therapeutic applications of yoga for physical & emotional well-being.
- Suitable for beginners and practitioners refining fundamentals.
- Learn how to integrate yoga into everyday life, not just on the mat.
Subjects covered in 21 days of TTC:
- Hatha Methodology
- Yoga Philosophy
- Anatomy
- Ayurveda
- Teaching Practicum
- Pranayama
- Meditation
Weekdays (Monday – Friday)
- 6:00 AM – 7:00 AM: Hatha Practice
- 7:30 AM – 9:00 AM: Pranayama
- 9:00 AM – 10:00 AM: Breakfast
- 10:00 AM – 11:00 AM: Ayurveda
- 11:00 AM – 12:00 PM: Philosophy
- 12:00 PM – 2:00 PM: Methodology
- 2:00 PM – 3:00 PM: Lunch
- 4:30 PM – 5:30 PM: Anatomy
- 5:30 PM – 7:00 PM: Hatha Teaching Practice
- 7:00 PM – 8:00 PM: Meditation
Saturday (except for the below, rest of the classes remain same)
- 5:45 AM – 7:15 AM: Shat Kriya
- 7.00-8.00 PM – Kirtan
Sunday
- Holiday
Schedule May Differ
200 Hour Hatha Yoga Teacher Training Course FEES - 2026
| DATES | Shared Room with Shared Bathroom | Without Food and Accommodation | Book Now |
|---|---|---|---|
| 4 January to 24 January | 750 USD | 600 USD | Closed |
| 2 February to 22 February | 750 USD | 600 USD | Closed |
| 4 March to 24 March | 750 USD | 600 USD | Closed |
| 4 April to 24 April | 750 USD | 600 USD | BOOK NOW |
| 4 May to 24 May | 750 USD | 600 USD | BOOK NOW |
| 3 June to 23 June | 750 USD | 600 USD | BOOK NOW |
| 4 July to 24 July | 750 USD | 600 USD | BOOK NOW |
| 3 August to 23 August | 750 USD | 600 USD | BOOK NOW |
| 3 September to 23 September | 750 USD | 600 USD | BOOK NOW |
| 4 October to 24 October | 750 USD | 600 USD | BOOK NOW |
| 4 November to 24 November | 750 USD | 600 USD | BOOK NOW |
| 4 December to 24 December | 750 USD | 600 USD | BOOK NOW |
