21-Day Ashtanga Yoga Teacher Training Course
Ashtanga Yoga was revived in the modern era in Mysore under the guidance of Sri T. Krishnamacharya and his student Sri K. Pattabhi Jois. Rooted in discipline, breath, and sequential movement, Ashtanga evolved into a structured practice system where asanas follow a set sequence, each preparing the body and mind for the next.
Our 21-Day Ashtanga Yoga Teacher Training Course brings the essence of the original Mysore style into a guided, supportive space where tradition meets mindful awareness. Students will explore the Primary Series with techniques, alignment, breath synchronization, drishtis, and philosophical depth—building strength, stamina, and meditative flow.
Traditional Mysore-style approach integrated with structured teaching.
• Learn the Ashtanga Primary Series with breakdown, modifications & alignment.
• Develop tapas (discipline), strength, flexibility, and rhythmic breath control.
• Improve endurance, mental focus, and nervous system regulation through vinyasa.
• Guided practice to understand bandhas, ujjayi breathing & drishti.
• Gain skill in teaching both Mysore-style and Led classes.
• Suitable for practitioners who wish to build strength & structured practice habits.
• Learn to maintain consistency & flow — on the mat and beyond.
Subjects covered in 21 days of TTC:
• Primary Series Study & Analysis
• Ashtanga Methodology & Counting System
• Yoga Philosophy
• Anatomy & Ayurveda
• Pranayama
• Assists, Adjustments & Teaching Practicum
• Meditation & Breathwork for Inner Awareness
Weekdays (Monday – Friday)
- 6:00 AM – 7:00 AM: Ashtanga Practice
- 7:30 AM – 9:00 AM: Pranayama
- 9:00 AM – 10:00 AM: Breakfast
- 10:00 AM – 11:00 AM: Ayurveda
- 11:00 AM – 12:00 PM: Philosophy
- 12:00 PM – 2:00 PM: Methodology
- 2:00 PM – 3:00 PM: Lunch
- 4:30 PM – 5:30 PM: Anatomy
- 5:30 PM – 7:00 PM: Hatha Teaching Practice
- 7:00 PM – 8:00 PM: Meditation
Saturday (except for the below, rest of the classes remain same)
- 5:45 AM – 7:15 AM: Shat Kriya
- 7.00-8.00 PM – Kirtan
Sunday
- Holiday
Schedule May Differ
200 Hour Ashtanga Yoga Teacher Training Course FEES - 2026
| DATES | Shared Room with Shared Bathroom | Without Food and Accommodation | Book Now |
|---|---|---|---|
| 4 January to 24 January | 750 USD | 600 USD | Closed |
| 2 February to 22 February | 750 USD | 600 USD | Closed |
| 4 March to 24 March | 750 USD | 600 USD | Closed |
| 4 April to 24 April | 750 USD | 600 USD | BOOK NOW |
| 4 May to 24 May | 750 USD | 600 USD | BOOK NOW |
| 3 June to 23 June | 750 USD | 600 USD | BOOK NOW |
| 4 July to 24 July | 750 USD | 600 USD | BOOK NOW |
| 3 August to 23 August | 750 USD | 600 USD | BOOK NOW |
| 3 September to 23 September | 750 USD | 600 USD | BOOK NOW |
| 4 October to 24 October | 750 USD | 600 USD | BOOK NOW |
| 4 November to 24 November | 750 USD | 600 USD | BOOK NOW |
| 4 December to 24 December | 750 USD | 600 USD | BOOK NOW |
