Ashtanga Yoga

Being located at Mysore, known as the Ashtanga Yoga Capital of the world, Yoga With Srinatha offers authentic Mysore style Ashtanga Yoga in the 200 Hour Yoga Teacher Training. The Ashtanga teachers of our school are dedicated Ashtanga sadhakas who teach the students with the sole objective to deliver the authentic experience as per ancient texts and techniques. In this course you will learn the Ashtanga primary series–a creative and intelligent series– with the use of Bandhas, Drishti and proper alignment.

Hatha Yoga

Hatha yoga was introduced to the western audience by Indian guru in mid 19th century. This form of yoga is traditionally defined as the means of attaining a state of yoga through force (hatha). It is  the practice of cultivating physical health and mental well being through a series of postures, pranayama and dhyana. These techniques together help to attain the balance between body and mind or sun and moon.  In the RYT200 course, we believe in keeping the essence of hatha yoga in a way that brings proper balance , stability, flexibility  and strength to our students and also teach them how to be present in a pose rather than reaching the pose.

Pranayama

Prana means life force and Yama means control. The practice of pranayama involves breathing techniques such as Nadi Shodhan pranayama, Sithali pranayama, Ujjayi pranayama, Kapalabhati, Bhastrika pranayama, Bramari pranayama,  AnuLoma  Viloma and Sheetkari pranayama.  We teach about the science of Yogic breathing. Taking a breath is the first and the last action, which all living beings do in their lifetime that’s why it is important to have quality and conscious breathing.

Teaching Methodology 

Teaching methodology is all about polishing the skills of students on how  you can become a yoga teacher with all the theoretical and practical knowledge you gain in a yoga teacher training course. Students at yoga with Srinatha learn and embody teaching skills such as group dynamics, time management, establishment of priorities and boundaries, with rest to the 8 limbs of Yoga.

 Yoga Anatomy 

Yoga anatomy has  become one of the valuable sources for yoga practitioner all over the world. It helps in  better understanding of how  muscle, joints, nervous system , and breathing should come together in a pose . It creates awareness on how an individual can practice  injury free and safely according to his/her body type.

Yoga Philosophy 

This module offers an awe-inspiring and liberating exploration of the history and philosophy of Yoga and Vedanta. It also reshapes your fundamental relationship with life in a deeply positive way, fostering lasting happiness, vibrant health, and enduring contentment. The peace cultivated through this journey radiates not only within but also outward, harmonizing your connection with the world around you.

Meditation 

Meditation is not just ordinary concentration but a special type of internal concentration meditation. Each path of sadhana begins in a different way and every path has a stage which corresponds to mediation. Patanjali’s yoga begins with purification of mind, posture and breath control followed by withdrawal of the mind from external objects (pratyahara) and fixing the mind  at a particular centre (dharana). Then comes meditation (dhyana )

Ayurveda 

Ayurveda has history of more than 5000 years originating in India. It was formulated to  achieve healthy body through ayurvedic cooking styles and healthy mind . It continues to render this great service which mainly focus on healing, prevention and health care. According to Ayurveda, the whole universe is made up of  basic five elements called as ‘Panchamabhutas.’