Deepen your practice and refine your teaching through the traditional Ashtanga method
This course is perfect for:
• 200-hour certified teachers ready to advance
• Practitioners committed to deepening Ashtanga practice
• Teachers refining adjustments and Mysore-style teaching
• Anyone seeking discipline, structure, and focus
• Ashtanga Primary & Intermediate Series
• Vinyasa system (breath & movement synchronization)
• Advanced pranayama techniques
• Yoga philosophy (traditional teachings)
• Meditation & concentration practices
• Functional anatomy for Ashtanga practice
• Teaching methodology (postures & alignment)
By the end of this course, you will:
• Become a 300-hour certified yoga teacher (Yoga Alliance)
• Confidently teach Ashtanga (Mysore & led classes)
• Deepen your personal discipline and daily practice
• Master breath-led movement and transitions
• Gain deeper understanding of traditional yoga philosophy
⏳ Duration: 300 Hours (4-6 Weeks)
🗓 Daily Schedule:
6:00 – 7:30 AM | Hatha Yoga
8:00 – 9:00 AM | Pranayama
9:00 AM | Breakfast
10:00 – 11:00 AM | Yoga Philosophy / Ayurveda
11:30 AM – 2:00 PM | Teaching Methodology
2:00 PM | Lunch
4:00 – 5:00 PM | Yoga Anatomy / Philosophy
5:30 – 7:00 PM | Ashtanga Yoga
7:00 – 8:00 PM | Meditation
8:00 PM | Dinner
*Note: The daily schedule may be subject to change to enhance the learning experience.*
⏳ 200 Hours • 3–4 Weeks
🗓 Daily Schedule
🌅 6:00 – 7:30 AM
Hatha Yoga
🌬 8:00 – 9:00 AM
Pranayama
🍽 9:00 AM
Breakfast
📖 10:00 – 11:00 AM
Yoga Philosophy / Ayurveda
🎓 11:30 AM – 2:00 PM
Teaching Methodology
🍽 2:00 PM
Lunch
🧠 4:00 – 5:00 PM
Yoga Anatomy / Philosophy
🔥 5:30 – 7:00 PM
Ashtanga Yoga
🧘♀️ 7:00 – 8:00 PM
Meditation
🍽 8:00 PM
Dinner
*Schedule may vary slightly.*
Course Fee: $1500
Includes:
✔ Training & certification
✔ Study materials
✔ Accommodation (shared room with shared bathroom)
✔ Meals
Course fee without food and accomodation: $1200
Jan 4 – Jan 31
Feb 2 – Mar 1
Mar 4 – Mar 31
Apr 4 – May 1
May 4 – May 31
Jun 3 – Jul 1
Jul 4 – Jul 31
Aug 3 – Aug 31
Sep 3 – Sep 30
Oct 4 – Oct 31
Nov 4 – Dec 1
Dec 4 – Dec 31