Lead Yin Yoga, Pre and Post-Natal, Anatomy teacher, Dietitian/Nutritionist, RYT-200
Sahana, an academic nutritionist / dietitian and a holistic health coach by profession, was magnetically pulled towards yoga as she wanted to explore other fields of holistic health.
She is passionate about providing unique, healing, and relaxing yin yoga sessions connecting with physiological knowledge of anatomy.
Her interest in teaching and studying yoga intensified through her own practice in order to understand how the body-mind connection works and how crucial this understanding is to heal. She firmly believes in learning from the past, strengthening the present and building the future through yoga.