Ashtanga Yoga

Ashtanga yoga primary and intermediate series sequence developed by K. pattabhi jois, In 500hours yoga Teacher training course we teach our students the basics foundation of Ashtanga yoga and also guide them through the completely Ashtanga yoga series in a systematically way so that they developed the confidence to practice or teach ashtanga yoga classes. The course includes primary series, Intermediate series, sun salutation A and B, standing and seated sequence postures ,finishing sequence postures, Mysore style ashtanga yoga , how to do asana with Iyengar method( uses of props) and most important teaching practice which will able to take classes effectively.

Hatha Yoga

Hatha yoga is a very powerful tool for self transformation, it is a branch of yoga that acquires all round approach to both body and mind . RYT 500 hour yoga teacher training course is like a dictionary to our students where you find the deeper ways on how to improve your postures and knowledge, how to lock your bandhas and how they work in each asana ,how to activate your panchaprana and chakras . you are also taught how to perform sun salutations, standing and balancing postures, prone postures, supine postures, backbends and inversion with correct alignment and awareness.

Pranayama

Pranayama is a subtle process through which one can gain control over his/her inner energies. These process are thought in the depth as prana is brought under conscious control. Conscious control of prana gives us freedom from all our physical and mental limitations. Students at yoga with srinatha will practice various pranayama methods to bring prana to every part of the brain, thereby improving your mental balance and stability.

Ayurveda

As per Ayurveda, the physiology and anatomy of the human body is based on Doshas, Dhatus and Malas. In this ancient science, Doshas means Humors, Dhatus means Tissues, and Malas means Wastes. These are the three major principles which are greater than the physical substance of human anatomy and supports all of life. Tridoshas are three Doshas of the physical energies or humors. Through our Ayurveda classes you going to learn how to balance your dosha and what yoga asana is suitable according to the body type, how you can balance your diet and also learn about cooking remedies for common health diseases

Meditation

Meditation awakens the state of being yourself. It is a way to achieve your goals .we all need to reminded to check in with our being .we are bombarded with information about what others say we need. Instead why not sit with yourself and meditate. Students at our yoga Shala are guided upon the various types of mediation by which you learn to gain new perspective on stressful situations, self awareness, balancing emotions, increases mindfulness, creativity ,patience and tolerance .

Yoga Anatomy

Yoga anatomy is the important ingredient of asana teaching these days . by having the knowledge of yoga anatomy you get to know a lot about your body structure and movements . Similar you learn about the right adjustment , alignment and anatomical benefits of a posture. this 500hours yoga teacher training course will give you a glimpse on how anatomy works in a posture, what is right and wrong for your body type , how you can design your practice depending on your body limitation and most importantly how you can treat your students who have been suffering from physio problems.

Philosophy

Yoga philosophy is a reason to realise and relate yourself to the world. it help you to balance the emotional and spiritual state of being and Transend suffering and turmoil of life. This course includes detailed profound insights of Vedanta. Detailed discourse of Patanjali yoga sutra included all the four chapters- samadhi paada, sadhana paada ,vibuti paada ,kaivalya paada . Decoding the secrets of Upanishad ,understanding nadis and chakra theory .