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training

DIVE IN THE WORLD
OF HEALTH & FITNESS

Deeper knowledge of practice and teaching methodology of asanas, Pranayama, Meditation, Mudras, Kriyas, Anatomy & physiology, Ayurveda & Naturopathy, Chanting Manthras & Bhajans.

We are a Yoga Alliance USA registered RYS 200 & RYS 500 Yoga Institution with branches in
Mysore and Bangalore.

All our Assistant and Junior teachers are trained by Mr B Srinatha himself. Our teachers are dedicated to teach you skills you need to further in your yogic life. If you join any of our TTC courses or Yoga Retreats/ Yoga Holidays, you will have the most relaxing, inspiring and transformational experience.

highlights

  • Learn yoga from a true yoga master
  • International Yoga Alliance, USA certified course
  • Designed to stimulate and challenge the western yogi
  • Become a qualified teacher in just 21 days and this is where your true teaching journey begins
  • The teachers are fully committed to keeping yoga postures authentic
  • Teachings and each posture are customized to the student needs
  • Hands-on adjustment techniques and teaching methodologies
  • A well balanced practical and theoretical approach teaching
  • No dogma, no drama simple hard work, and practice
  • Great atmosphere of yogis and travellers

join us at any of our branches

  • Daily Drop in Classes
  • Yoga Holidays & Retreats
  • Yoga Alliance USA certified 100/200/300 or 500 hours Teachers training
  • Yoga Sadhana Intensives & Workshops

yoga with srinatha

Learn more about our courses

TTC
200 Hours hatha

We apply the Iyengar Yoga Teaching method which lays out systematic instruction in the fundamentals of body alignment in a variety of Yoga poses.  Our primary focus is on stretching, breathing and relaxing. This enables you to develop mobility, strength and helps the yogi gain awareness of the body. Dr. Srinatha will take you through his personal Yoga journey that can give a holistic perspective on yoga and wellbeing. The following outline can help you understand the 200 Hour Hatha Yoga – Teacher Training:

  • Well structured syllabus and curriculum for the 200-hour engagement that is professional and intensive.
  • 170 hours that include Hatha Yoga Asanas, The Yogic Philosophy, Yoga Anatomy.
  • Teaching focused on Yoga techniques and expertized skills required for a teacher involving 3 hours of hands-on teaching practices.
For the seeker
Are you a yoga teacher who wants to advance and progress your understanding of yoga, to teach more to your students? Do you seek to establish a stronger connection with yourself and teach your students how to head in that direction? We hear the seeker in you. 
We are all disciples of yoga and the school of thought it beholds. We seek a deeper understanding, a connection with our inner self and we seek a direction to give this wisdom back to people.
Why Hatha Yoga?
Hatha Yoga is one of the most prominent and widely accepted branches of yoga.  At Yoga with Srinatha, we offer a platter full of yogic philosophy and authentic knowledge. Approach and direction are the key factors a seeker takes back from the guru. We have a well-established system for knowledge transfer between the guru and the seeker. We ensure you attain clarity and progress in the right direction.

By the end of the course you get:

  • A worldwide recognised Yoga Teacher Certification.
  • 200 Hours of expertise in Hatha Yoga and yoga principles.
  • Support and guidance to start your own Yoga school or Yoga studio.
  • Post-course support and mentoring.

TTC
200 Hours ashtanga

We apply the Iyengar Yoga Teaching method which lays out systematic instruction in the fundamentals of body alignment in a variety of yoga poses.  Our primary focus is on breathing, body movement sequence, and the synchronization of both. This enables you to develop mobility, strength and helps the yogi gain awareness of the body. Dr. Srinatha will take you through his personal yoga journey that can give a holistic perspective on yoga and wellbeing. The following outline can help you understand the 200 Hour Ashtanga Yoga – Teacher Training: 

  • Well structured syllabus and curriculum for the 200-hour engagement that is professional and intensive.
  • 170 hours that include Ashtanga Yoga Asanas, The Yogic Philosophy, Yoga Anatomy.
  • Teaching focused on yoga techniques and expertized skills required for a teacher involving 3 hours of hands-on teaching practices.
Why Ashtanga?
Ashtanga Yoga is a more intense practice of yoga that is energetic and involves synchronized breath movements. It combines both the physical sequence of movements and breath aspects to create a powerful way to create balance of the mind and body. We have a well-established system for a great instruction led course that ensures you attain clarity and progress in the right direction.

By the end of the course you get:

  • A worldwide recognised Yoga Teacher Certification.
  • 200 Hours of expertise in Ashtanga Yoga and yoga principles.
  • Support and guidance to start your own Yoga school or Yoga studio.
  • Post-course support and mentoring.

TTC
200 Hours Multi style

This style of Yoga is a combination of Hatha Yoga and Ashtanga Yoga, which is the best of both worlds. This program will enrich your knowledge and understanding about both the styles of Yoga. Ashtanga Yoga and Hatha yoga have acclaimed international recognition because of the intensity of their  goodness to health, wellness and spirituality. Dr Srinatha holds expertise in both the styles of Yoga and is the best guru you can have, to experience and walk the journey and transformation.  
Being a certified Yoga trainer in these forms would not only progress your journey as a guru, but also give you the opportunity to make a difference in the lives of your students. Learning here, in itself will give you a serene experience, which you can carry back and hold close to your heart and soul.

For the seeker
You will be able to teach the primary series of Ashtanga yoga for both beginners and experienced. You will attain a deeper understanding of Pranayamas, Patanjali Sutras, Bhagavad Gita, vedas, upanishads and Yoga Anatomy, with the knowledge of Ayurveda and yogic food, cooking and diet. You will attain a great deal of expertise in backbending and hip opening asanas.

  • A worldwide recognised Yoga Teacher Certification.
  • 200 Hours of expertise in a powerful combination of Hatha and Ashtanga Yoga and yoga principles.
  • Support and guidance to start your own Yoga school or Yoga studio.
  • Post-course support and mentoring

By the end of the course you get:

  • A worldwide recognised Yoga Teacher Certification.
  • 200 Hours of expertise in Ashtanga Yoga and yoga principles.
  • Support and guidance to start your own Yoga school or Yoga studio.
  • Post-course support and mentoring.

TTC
500 Hours hatha

Give yourself 8 weeks of tranquility, balance and introspection, while you master the art of Hatha Yoga. Gain international acceptance through our Yoga Alliance USA registered certification that can advance your teaching career and take you a step higher in learning with the guru. Understand not just the aspects of technique and postures but also gain immense knowledge about the Yoga Shastra and align it with the practice. 
Other than the practice of Yoga, this course will involve a lot of reading and learning to enhance the understanding of concepts. This will help you deliver better as a guru and guide your students in the right direction. There will be a lot to learn about the human body and the composition along with mastering this art. Our well organised syllabus ensures that you attain the most out of the course.

For the seeker
The seeker in us always has the urge to learn more and our 500 hour Hatha Yoga course is ideal for this. During the course, develop your knowledge of anatomy, physiology, and kinesiology to build a compatible yoga for Health sequence of techniques as per the need of treatments. Also understand the yogic lifestyle, philosophy, scriptures and significant components related to Yoga and Ayurveda.

By the end of the course you get:

  • A worldwide recognised Yoga Teacher Certification.
  • 500 Hours of expertise in Hatha Yoga and yoga principles.
  • Support and guidance to start your own Yoga school or Yoga studio.
  • Post-course support and mentoring.

TTC
500 Hours ashtanga

We apply the Iyengar Yoga Teaching method which lays out systematic instruction in the fundamentals of body alignment in a variety of yoga poses.  Our primary focus is on breathing, body movement sequence, and the synchronization of both. This enables you to develop mobility, strength and helps the yogi gain awareness of the body. Dr. Srinatha will take you through his personal yoga journey that can give a holistic perspective on yoga and wellbeing. The following outline can help you understand the 500 Hour Ashtanga Yoga – Teacher Training:

  • Well structured syllabus and curriculum for the 500-hour engagement that is professional and intensive
  • 470 hours that include Ashtanga Yoga Asanas, The Yogic Philosophy, Yoga Anatomy.
  • Teaching focused on yoga techniques and expertized skills required for a teacher involving hands-on teaching practices

Why Ashtanga?
Ashtanga Yoga is a more intense practice of yoga that is energetic and involves synchronized breath movements. It combines both the physical sequence of movements and breath aspects to create a powerful way to create balance of the mind and body. We have a well-established system for a great instruction led course that ensures you attain clarity and progress in the right direction.

By the end of the course you get:

  • A worldwide recognised Yoga Teacher Certification.
  • 500 Hours of expertise in Ashtanga Yoga and yoga principles.
  • Support and guidance to start your own Yoga school or Yoga studio.
  • Post-course support and mentoring

TTC
500 Hours Multi Style

and Ayurveda as a way of life. This course is very beneficial at personal and professional level. This course is aimed at mastering the fundamentals and attaining a grasp at an advanced level, that you can go back and teach anywhere in the world. This course is a combination of Hatha Yoga and Ashtanga Yoga. This covers the eight limbs and the yogic philosophy that teaches the union of mind, body and soul. Our guru is specialised in Hatha Yoga and Ashtanga Yoga and has been a mentor to a lot of teachers from across the world.

For the seeker
Here the seeker is looking at the finest and the best that there is. The seeker is aiming at mastering this age old science and attain the ultimate balance and strength from within. The seeker also wants to go back and spread the word and develop more Yogis and followers of Yoga, who can use yoga to transform their lifestyle, health and practices. If this seeker is you, you are in the right place. 

By the end of the course you get:

  • A worldwide recognised Yoga Teacher Certification.
  • 500 Hours of expertise in a powerful combination of Hatha and Ashtanga Yoga and yoga principles.
  • Support and guidance to start your own Yoga school or Yoga studio.
  • Post-course support and mentoring.

TTC
100 Hours

The 1o0 hour course is for those globetrotters who are interested and dedicated to attain a yoga teacher certification but have less time to afford at a given point. This course follows the same path as the other training styles but with a small caveat – you can start the course and finish 100 hours of training but to complete the certification, you would need to complete the remaining 100 hours within 1 year of completing the first 100 hours. This way, you can make time for you travels as well as come back to finish what you started with the same rigor and under the guidance of the same guru. This is beneficial in terms of your vacation time, work needs and other affordability. 

By the end of the course you get:

  • A worldwide recognised Yoga Teacher Certification.
  • Support and guidance to start your own Yoga school or Yoga studio.
  • Post-course support and mentoring

Yoga
Retreat

This yoga retreat at our School is a unique and powerful program to experience deep relaxation, healing, and transformation through both traditional and modern form of asana and pranayama practices, yoga nidra, yogic cleansing processes, and many contemporary meditation practices.

  • Daily yoga sessions
  • Daily pranayama and breath awareness practices
  • Daily mantra recitations and relaxation
  • Introductory study of Indian philosophies
  • Daily vegetarian satvik meals

glimpses from the workshop

FAQ

1. What Does Hatha Mean?

The literal translation of Hatha means “force”; however, from the yoga perspective, it means “willful”. The premise of Hatha Yoga is to drive oneself with the will to perform a set of physical exercises or asanas designed to align one’s body in line with the mind. It is a path towards creating balance and uniting the opposites that are present in all of us. It is a powerful tool for self-transformation.

3. I have a health condition. Can I still do yoga?

It is all the more reason to do yoga! Many people practice yoga as a lifestyle to manage health and improve their conditions, in many cases finding a natural cure for some conditions too. Yoga is especially good for physical problems such as lower back pain, spinal issues and for problems related to anxiety and stress.

2. How is Yoga different from other forms of stretching/exercising?

The difference lies in the fact that unlike other forms of exercises, yoga is not just about physical postures and fitness. It is also about meditation, breathing techniques, healthy eating, principles of ayurveda and its effective impact on lifestyle, and creating a balance between mind, body & soul. It is a holistic experience that eventually becomes a lifestyle.

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