PRENATAL& POSTNATAL, YOGA ANATONMY ,PRANAYAMA AND MEDITATION
An IT Professional turned spiritual aspirant, Lakshmi was born in a traditional and spiritual environment. With the quest of understanding the purpose of life, she quit the corporate world and set forth on a spiritual path, seeking knowledge and staying in different parts of India from Rishikesh to Karnataka ; managing the spiritual and administration quotient of the Spiritual path .With her guru’s blessings. As an Experienced Pre and Post Natal Yoga Teacher specializes in working with the female pelvic floor, using yoga as birth preparation and helps to deal with different complications. She also teaches the techniques for breath awareness, which can help strengthen and relax your body, and sooth your mind during the birth process. You will also explore visualization and relaxation techniques that can further assist you during childbirth and Post- Partum Depression.