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Backbends, a.k.a. “Heart-Openers” – you either love them or hate them. Flexi people love them but need more core. Stiff people hate them but actually could really use them. In this workshop, we will look at how different body types approach backbends differently, why we backbend, and how to do this safely, confidently, and with control. We will look at 10 backbend poses in-depth, with beginner to advanced variations shown for each, warm-up sequences to get the most out of your bend, and how to use various props to expand more and go deeper in your practice.

Throughout the course we will look at:

•Warm-up sequences for backbends
•About the spine
•Why backbend?
•Things to look out for (contraindications)
•How body type affects your practice
•Breakdown of common backbend poses we encounter
•Modifications (stage of evolution of the poses)
•How to use props like yoga blocks and Straps and various other props to facilitate and deepen your practice
•Learn how to breathe in backbends

We will be coming up with more workshops concentrating on your health and well-being.

For more information reach out to us by DM or call us on +91 9886512083

Location : #21 2nd Floor,17th F Cross Road, @nd Stage Indiranagar, Bengaluru

  • Cost
  • Start Time
    March 21, 2021 - 11:00am
  • End Time
    March 21, 2021 - 2:00pm
  • Phone
    +91 9886512083
  • Email
  • Organizer
    Yaga with Srinatha