Free

    TTC – 500 HOURS ASHTANGA YOGA

    Outline We apply the Iyengar Yoga Teaching method which lays out systematic instruction in the fundamentals of body alignment in a variety of yoga poses. Our primary focus is on breathing, body movement sequence, and the synchronization of both. This enables you to develop mobility, […]

    Free

    TTC – 200 HOURS ASHTANGA YOGA

    ¬†Outline We apply the Iyengar Yoga Teaching method which lays out systematic instruction in the fundamentals of body alignment in a variety of yoga poses. Our primary focus is on breathing, body movement sequence, and the synchronization of both. This enables you to develop mobility, […]