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Our body can do amazing stuff beyond our knowing. And practicing handstand is one of them. It is one of those practices that make you excited as well as doubtful about it. Unlike other exercises, handstands train you to improve your balance, deepen your control, make your upper body stronger and well-coordinated. On a mental level, it expands your horizon, perceptions, experiences as well as redefine your fears in an extraordinary way.

Practice well, safe, and progressively helps make you a better person in your other pursuits in life.

While performing a great handstand is certainly a worthy goal unto itself, you’ll find that the skills you build in the process will transfer over into your other training, making you a better athlete and enhancing your quest toward a better body and a fuller life.

Because it grows you as a human being.


This workshop will be a fun way to experience life upside down.

Whether you are looking to kickstart or advance your hand balancing practice, you will learn an effective method which gives you the necessary tools, techniques, and confidence to safely practice and perform a freestanding handstand.

Throughout the course we will look at:

-Overview of handstanding Anatomy
– Yoga practice
– Core and arm support strength
– Finger control and wrist preparations
– Handstand on wall drills
-Hanstands with props
– Alignment and balance drills
– Entry to Handstand
-Handstand spotting

What to bring:

•An empty stomach! (Please try not to eat too soon to class. Have at least a 2hr break in between your last meal and class time. Or have something very light.)
•Wear comfortable/regular yoga clothes
•Yoga mat
•A pen and paper

Kindly avoid the workshop if you have symptoms for COVID-19, or have had a positive test for COVID-19 recently.

Fee : Rs.2000/-
(UPI/Cash/Bank transfer)

Online option also available!

All levels are welcome!

  • Start Time
    November 21, 2021 - 10:00am
  • End Time
    November 21, 2021 - 1:00pm