Master the Ashtanga method through deep practice, discipline, and advanced teaching.
This course is perfect for:
• 200 & 300-hour certified teachers seeking mastery
• Dedicated Ashtanga practitioners
• Teachers refining Mysore-style guidance & adjustments
• Anyone committed to a disciplined yoga path
• Ashtanga Primary, Intermediate & Advanced Series
• Vinyasa system (breath & movement synchronization)
• Advanced pranayama & meditation practices
• Traditional yoga philosophy
• Functional anatomy for Ashtanga practice
• Advanced teaching methodology
• Hands-on adjustments & personalized guidance
By the end of this course, you will:
• Become a 500-hour certified yoga teacher (Yoga Alliance)
• Teach Ashtanga with confidence and precision
• Master Mysore-style teaching and advanced adjustments
• Develop strong discipline and a consistent daily practice
• Gain deep understanding of traditional yoga philosophy
⏳ Duration: 500 Hours (8–10 Weeks)
🗓 Daily Schedule:
6:00 – 7:30 AM | Hatha Yoga
8:00 – 9:00 AM | Pranayama
9:00 AM | Breakfast
10:00 – 11:00 AM | Yoga Philosophy / Ayurveda
11:30 AM – 2:00 PM | Teaching Methodology
2:00 PM | Lunch
4:00 – 5:00 PM | Yoga Anatomy / Philosophy
5:30 – 7:00 PM | Ashtanga Yoga
7:00 – 8:00 PM | Meditation
8:00 PM | Dinner
*Note: The daily schedule may be subject to change to enhance the learning experience.*
⏳ 500 Hours • 8–10 Weeks
🗓 Daily Schedule
🌅 6:00 – 7:30 AM
Hatha Yoga
🌬 8:00 – 9:00 AM
Pranayama
🍽 9:00 AM
Breakfast
📖 10:00 – 11:00 AM
Yoga Philosophy / Ayurveda
🎓 11:30 AM – 2:00 PM
Teaching Methodology
🍽 2:00 PM
Lunch
🧠 4:00 – 5:00 PM
Yoga Anatomy / Philosophy
🔥 5:30 – 7:00 PM
Ashtanga Yoga
🧘♀️ 7:00 – 8:00 PM
Meditation
🍽 8:00 PM
Dinner
*Schedule may vary slightly.*
Course Fee: $2500
Includes:
Training & certification Study materials Accommodation (shared room with shared bathroom) Meals
Course fee without food and accomodation: $1900
Jan 4 – Mar 1
Feb 2 – Mar 31
Mar 4 – May 1
Apr 4 – May 31
May 4 – Jul 1
Jun 3 – Jul 31
Jul 4 – Aug 31
Aug 3 – Sep 30
Sep 3 – Oct 31
Oct 4 – Dec 1
Nov 4 – Dec 31
Dec 4 – Jan 31