This course is perfect for:
• Beginners who want to explore different yoga styles
• Practitioners seeking a well-rounded, balanced practice
• Aspiring teachers looking for a versatile foundation
• Anyone wanting to discover what style suits them best
• Foundations of Hatha, Ashtanga & Vinyasa yoga
• Basic sequencing across different yoga styles
• Pranayama (breath control techniques)
• Meditation & mindfulness practices
• Yoga philosophy (traditional teachings)
• Anatomy & physiology for safe practice
• Teaching methodology (postures & alignment)
By the end of this course, you will:
• Become a certified yoga teacher (Yoga Alliance)
• Confidently teach Hatha, Vinyasa, and basic Ashtanga classes
• Develop a consistent and well-rounded personal practice
• Understand how to modify classes for different levels and needs
• Gain deep knowledge of yoga philosophy
⏳ Duration: 200 Hours (21 Days)
🗓 Daily Schedule:
6:00 – 7:30 AM | Ashtanga / Beach Yoga
7:40 – 8:45 AM | Pranayama
9:00 AM | Breakfast
10:00 – 11:00 AM | Anatomy
11:00 – 12:10 PM | Alignment and Adjustment
12:15 – 1:00 PM | Karma Yoga
1:00 PM | Lunch
2:00 – 3:00 PM | Self Practice / Rest
3:15 – 4:15 PM | Philosophy
4:30 – 6:00 PM | Hatha
6:00 – 7:00 PM | Meditation
7:00 PM | Dinner
*Note: The daily schedule may be subject to change to enhance the learning experience.*
Course Fee: $1200
Includes:
✔ Training & certification
✔ Study materials
✔ Accommodation (shared room with shared bathroom)
✔ Meals
Course fee without food and accomodation: $900
Jan 4 – Jan 31
Feb 2 – Mar 1
Mar 4 – Mar 31
Apr 4 – May 1
May 4 – May 31
Jun 1 – Jun 21
Jul 1 – Jul 21
Aug 1 – Aug 21
Sep 1 – Sep 21
Oct 1 – Oct 21
Nov 1 – Nov 21
Dec 4 – Dec 31
Our trainings are physically and emotionally intensive. Participants must take full responsibility for their own physical and mental well-being throughout the course.
The program may not be suitable for pregnant individuals or those undergoing treatment for serious physical or mental health conditions without medical approval.
All students are required to sign a declaration confirming they are fit to participate. Students are encouraged to practice mindfully, rest when needed, and respect their personal limits.
While our team will offer support whenever possible, we are not licensed medical or mental health professionals. If needed, we can help connect students with trusted local professionals.
By enrolling in the course, you confirm that: