SKILL SET

• Holistic fitness knowledge encompassing physical training, spiritual enhancement and nutrition

• Analytical approach to understanding the needs of clients with a proven track record in helping clients achieve their fitness goals through customized fitness programs

• Ability to inspire clients and keep them motivated through empathy, persistence, and patience

• Up-to-date on latest global trends in the ever-evolving world of fitness and well being

AREA OF EXPERTISE • Yoga: Ashtanga, Vinyasa, Hatha, Flow, Power Yoga, Hip Opening, Back Bending • Meditation: Pranayama • Shat Kriyas: Kapalabhati, Nauli Kriya, Dhauti, Jala Neti, Sutra Neti &Trataka • Personal Fitness Training: Custom Programs, Fitness assessment, Goalsetting, Monitoring, Functional and strength training, Weight loss, and Dietary planning

WORK EXPERIENCE ANATOMY, HATHA YOGA, ASHTANGA VINYASA AND MEDITATION TEACHER Yoga with Srinath, Mysore June 2018 till present • Responsibilities include training trainers in various Yoga techniques-based BKS Iyengar’s School of Yoga. • Each training course has over 30+ teacher apprentices per batch. Tasks included imparting theory, methodology and practical sessions including correction and best practices of various yoga techniques. Ashtanga Chakra Yoga and Anatomy Workshop, Goa May 2018

• The assisted team from Chaitanya Yoga Academy, Mysore in running a 5-day workshop for over 60+ students

SKILL SET

  • Holistic fitness knowledge encompassing physical training, spiritual enhancement and nutrition
  • Analytical approach to understanding the needs of clients with a proven track record in helping clients achieve their fitness goals through customized fitness programs
  • Ability to inspire clients and keep them motivated through empathy, persistence, and patience
  • Up-to-date on latest global trends in the ever-evolving world of fitness and well being

AREA OF EXPERTISE

  • Yoga: Ashtanga, Vinyasa, Hatha, Flow, Power Yoga, Hip Opening, Back Bending
  •  Meditation: Pranayama • Shat Kriyas: Kapalabhati, Nauli Kriya, Dhauti, Jala Neti, Sutra Neti &Trataka.
  • Personal Fitness Training: Custom Programs, Fitness assessment, Goalsetting, Monitoring, Functional and strength training, Weight loss, and Dietary planning.

WORK EXPERIENCE ANATOMY, HATHA YOGA, ASHTANGA VINYASA AND MEDITATION TEACHER

Yoga with Srinath, Mysore June 2018 till present 

  • Responsibilities include training trainers in various Yoga techniques-based BKS Iyengar’s School of Yoga. 
  • Each training course has over 30+ teacher apprentices per batch. Tasks included imparting theory, methodology and practical sessions including correction and best practices of various yoga techniques. Ashtanga Chakra Yoga and Anatomy Workshop, Goa May 2018.